General Curriculum Information

The Core Training curriculum consists of  2-day modules - each containing a series of intermediate to advanced asanas. The modules may be taken in any order.
In each module you'll learn to:

  • practice and teach a curriculum of intermediate and advanced asanas
  • open, lengthen and strengthen the core of your body
  • apply this core-strength as the stable foundation for the intermediate and advanced postures being taught
  • understand safe limits for each asana
  • apply core alignment techniques in each asana
  • enhance your familiar postures with intuitive,
  • core movements
  • stabilize and mobilize the spine, back and pelvis
  • reduce or eliminate pain, strain and injury to all the joints
  • access meditative states throughout your practice
  • develop heightened awareness of life force energy

Also included will be:

  • one-on-one assists for alignment and safety
  • modifications for a variety of special needs
  • anatomy and physiology of each asana
  • teaching practicums to enhance your skill in
  • teaching the asanas
  • detailed, printed instructions for each asana