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Seven Movements of the Spine
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Core Asana Samples
Mountain: Tadasana
Triangle: Trikonasana
Snake Goddess: Nagadeviasana
Down Dog: Adho Mukha Svanasana
Cobra: Bhujangasana
Spinal Twist: Ardha Matsyendrasana
Seminars
Core Yoga: The ABC's
Inner Sky Core Training
Core Asana Series One
Core Asana Series Two
Pain Release
Pain Free Back
Pain Free Neck and Shoulders
Chakras
Mind Body Meditation
Quiet Mind, Peaceful Heart
Body, Breath and Meditation
Yoga Philosophy
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Yoga the Core of Health
Quiet Mind, Peaceful Heart: Yoga & Meditation for Stress Release
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Articles
Articles by Christopher
Passion of the Upanishads: One
Passion of the Upanishads: Two
Passion of the Upanishads: Three
Explore the Sacred Core
Journey to the Core
Yoga at Mid-Life and Beyond
Yoga, a Culture of the Soul
Yoga and the Healing Arts
Yoga, Intuition and Stillness
Chronic Pain Release
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If all day
Mother Energy
Difficult to open
Step away
I can feel again
Back Again
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Anastasia Beach
Max
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Christopher’s knowledge was skillfully applied to a well designed plan.
Max Erwin, Cincinnati, OH
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